Getting angry at people means you consider their actions important.
This quote suggests that feeling anger towards someone indicates that we value their actions and recognize their impact on our lives or our surroundings. Essentially, if we become upset by what others do, it typically means we believe their behavior matters and has significance. In other words, our emotions signal that we are engaged with and care about the situation. On the flip side, if we didn't find their actions meaningful, we would likely remain indifferent rather than angry. This insight encourages introspection about our reactions, prompting us to reflect on why we feel anger and what it reveals about our values and priorities in relationships.
Quote By: David D. Burns
David D. Burns is an American psychiatrist and author, best known for his work in cognitive therapy and his bestselling book "Feeling Good: The New Mood Therapy," which has helped millions understand and combat depression. A pioneer in the field of cognitive behavioral therapy (CBT), he has contributed significantly to psychological treatments, emphasizing the importance of changing negative thought patterns. Burns continues to be active in teaching and writing, furthering the dialogue on mental health and therapy.
Bio added on: 2025-02-16 11:37:43